Sport (extra)

Effect of exercise may vary. People who are healthy physically, resistance to decrease disease without feeling tired in helping to daily life, infectious, physical function is strong. Health benefits that it is possible to train the body for adults, to get through the training of Shimujangun especially is very large. It is possible I through the (aerobic exercise) Aerobic, to improve the respiratory function and cardiovascular function, but in order to obtain these effects, three times a week, training heart by at least 20 minutes must. The degree of training of the person who is determined by the heart rate per minute can be multiplied by 65/100 after subtracting their age from 220, to be calculated accurately. Therefore, heart rate of movement of adults 35 years of age is 120 times per minute. Is an aerobic exercise that is popular, such as walking, jogging, cycling, swimming, gymnastics.
It is necessary to make a motion planning balanced for addition to the adjustment of the oxygen supply, to increase the (range of motion of the joint portion) Flexibility raising strength. Push-ups, sit-suspension may be passed through weight training exercises such as the other to be used to bear the weight of the body, to improve the strength. Stretch exercise is effective to enhance flexibility. For those who want to improve and adjust power and endurance, muscle endurance in particular, unlike the physical culture of health, physical culture on the use of muscle is important. For example, land-based players to develop more fully the muscle. In most cases, along with taking advantage of more fibrous tissue in muscle, muscle cells become stronger and become more and more firmly. Muscle is not increased through the contractile motion repetitive, if force is applied to the muscles carefully. There is no clear evidence motion that prolong the life, but that increasing the level of physical activity through the epidemiological studies of some, the incidence of coronary artery disease is a major cause of death in developed countries is low I became apparently. The regular exercise to control type 2 diabetes develops in adults, the fact some people would be effective for decreasing the blood pressure was also revealed at least. However, If you interrupt regular exercise, there is no possibility that the effect of exercise will continue for several months or more. Even athlete has continued to exercise a high level and to interrupt the movement, so that the regress rapidly to the level of pre-exercise.
The desired momentum for physical culture, there are individual differences by age, physique, health, property and the like. Brought about a joint damage, excessive exercise will induce arthritis of old age, but such a state, is the degree to which the common athlete Egesona of Class 1. Pitfalls that people first start the movement falls into well, is to exercise excessively. A lot of people, you will want to experience that muscles support after a few days I started the movement, but that they do not worry about a temporary phenomenon this. A person suffering from heart disease or are obese,, or past middle age, should consult a doctor before beginning any kind of exercise.